“Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”
Sarah Ban Breathnach
The heart leads the way—it guides our mind, body, and spirit!
I recently came across the knowledge and practice of heart coherence. As I continue to engage in my own quest for personal growth, discovery and healing in my life, I stumbled upon this book, “The Power of the Five Hidden Hearts” by Kimberly Snyder.
It’s been transformational for me so much so that I feel compelled and inspired to share with it with anyone and everyone I can.
It doesn’t matter what you believe, where you stand politically, or what your financial situation looks like. Regardless of your circumstances, the challenges you face, or where your physical, emotional, spiritual or mental state resides, you will benefit in some way, shape or form by having this information and practicing it as one very simple truth: You have everything you need within you. It's your powerful, intelligent, energetic beating heart!
Simply put, your heart has its own separate intelligence and nervous system. It’s deeply connected and always communicating with your brain. However, studies have shown that the heart seems to be at the control center, in charge.
Initially I found it hard to believe, but when you learn about the science and research around the subject and practices of heart coherence, how it works and how it can truly change your life, it's awe inspiring!
We each have the ability to tap into the power and intelligence of our heart by taking time, just a few minutes to quiet our mind and breathe into our heart space with a feeling of gratitude for something, anything you can think of that you are truly grateful for. It’s not about positive self-talk or speaking affirmations, they can and do help - but what really matters is that you truly feel gratitude and appreciation as you breathe and focus on the space within your heart.
It’s so simple it almost seems absurd, but It works! No matter how you are feeling at the onset, I guarantee you will feel better afterwords every single time. It’s like a mini-meditation, a re-set button.
The scientific evidence around the heart-brain connection is compelling and something I never knew or even conceived of until recently.
You can find out more about the science and dive into the specific practices in Kimberly’s book, or visit the HeartMath Institute online.
"Your heart holds the key to your greatest power; your power to bring love and compassion and care into the world. Your heart can transform you on all levels - physically, emotionally, mentally and spiritually - and then it can radiate out and transform the world around you and beyond."
Kimberly Snyder, The Hidden Power of the Five Hearts
The key to living our best lives - making a real impact, uplifting others, and creating something meaningful starts with one thing: being deeply connected to our hearts. When we lead with our heart, our actions carry more purpose, our contributions become more powerful, and the energy we put into the world resonates in ways we never imagined.
Shop Hearts and Sentiments to remind you that you always carry the power of your heart within you.
Shop All Jewelry anytime you need a beautiful heartfelt boost!
With timeless jewelry that's always in fashion -
Warm regards,
Suzanne
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